Make hair strong and healthy body, lack of elements if the hair fall out. Such elements found in food as well as regular eating hair still fell feet of the proposed place of hair
Phyati esidaphyati strengthen the roots of the hairs acid. Chestnut, Salmon fish, niutela, tophu, kaulijasta acid found in food such as every day should eat such food, diet food jinkajinkayukta amount of hormonal balance of the body upon testosteronalagayata. In addition, the glands produce smooth head also makes it active, so that the head and the hair becomes healthy. That's the liver, pumpkin seed, hadebadama, chicken breast, mushrooms jinkayukta should eat protein deficiency if protinasarirama weakened hair and also the flowering. That's why diet yogurt, eggs, yellow part, peanuts, beans, matarakosa, lentils, tophu, chicken dinner will masujasta protinajanya hair and more hair will grow back your feet still.
Airanaairanayukta head and the body of the flesh diet food kosikama blood, oxygen, nutrients etc. Πand supply it increased, which makes the hair healthy and strong. Dark green leaves of vegetables, whole grains, beans, goat meat, eggs, yellow bhagajasta diet high in iron.
Vitamins A and C, A and sibhitamina strengthen hair roots. Vitamin C also increases the amount of iron the body, which is useful for hair health. For that, broccoli, carrots, sakharakhanda, pharsijasta food rich in vitamin A and C should eat daily.
Myagnisiyamasarirama myagnisiyamako volume decreased if the hair fall out rapidly. Almonds, peanuts, lentils, rice usina rice, almond, lightly vegetables, avocados, kerajasta myagnisiyamayukta should eat food every day
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