ninjdra
The name of caffeinated coffee kulatah kaphima cleanser twice prevents sleep. Kaphijanya substance stimulates the mind and to make active, making sleep during the night until lamosamaya as possible ruled coffee.
Another main reason they refuse to sleep battis bright lamp also sleep. Since visible light sleep than expected as a lamp diusako nibhaera sweet sleep feel. Rivacom light sweet coolness feel to the eye.
Watch television or work gaphineh diusabharako and noting that the majority one thakanapachi watch television or chat with a friend who is a habit. But bedtime gaphinu or watch TV than reading a book to his favorite subject.
Some wines piuneh sutnuagadi man drinking alcohol the night sutnuagadi is used. Serious wine is sleeping because the bed piunuhudaina asaragarne. Insomeniyako piuda bedtime increases the risk of alcohol.
Food and nindrabicako gyapah take dinner and sleep at least two hours a parallel to be the difference. Khanevittikai sleep affects the digestive system and sleep asasara the way
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