1. At least seven hours every night, at least seven hours sutaum sutaum. If eight hours sleep can be hard work. Sleep disorder is the process of a damaged body function and diabetes increases the risk of persecution. Sleep napugda the risk of artery calcium deposits, which can artery open form.
2. Blood pressure should be your information is extremely important for ourselves. High blood pressure leads to debilitating clog. High blood pressure from 130/85 to 120/80 obtained. Controlling blood pressure is healthy your body and keep you fit. For this exercise, reducing obesity, stress is good for us to be free to adopt measures.
3. Tobacco smoke also you ate sekendahyanda bacaum others is equally affected. Two to four hours, carefree day smoking a cigarette around eating the same food which leads to loss of ¥ m. This is also a reason for smoking checkups.
4. Daily exercise 30 minutes attained the age helps increase. In addition, exercise also helps to use the heart rate better every day leads to ¥ m. Budhopana its direct benefit was not seen in the flesh was restored. Therefore, at least 30 minutes a day to walk even though health care is essential.
5. Fish eat fish once a week 'omegha -3 "tight oil keeps the heart and arterial movement. It is more beneficial to research found in the proteins in human Hearts respectively.
6. Never have gotten to be satisfied for economic reasons should not take the stress. Looked very human sleep is not only detrimental to the heart of the ability to work.
7. Sometimes majhaum teeth gum diseases hrdayaghatasamma to pursue it. Therefore, the heart can be saved by dental health care.
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