Removes headache
If there is a problem of growing headache in the morning before sunrise suryodayasamgai dahisamga mud and eating rice less headache.
reduces weight
If ever growing amount of fat in the abdomen in the morning on an empty stomach to eat five tablespoons of yogurt low fat gets deposited in the stomach if.
Provides nutrition
Dahima vitamin-A, vitamin D, vitamin B12, iron, protinajasta nutrients found in abundance.
Strengthens bones
Dahima calcium, phosphorus, iron levels high will strengthen bone meal as yogurt.
removes acidity
In the morning they ate a cup of yogurt acidity Acidity is disappears. Another problem is also the solution if the stomach to eat yogurt.
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